Moong Dal Khichdi
Moong Dal Khichdi is a classic Indian dish that is both nutritious and easy to make. It's made with moong dal (split mung beans) and rice, along with some basic spices and seasonings. This recipe is a great option for those looking to lose weight as it is low in calories and high in fiber and protein. It's also gluten-free and vegan, making it suitable for many dietary preferences. Additionally, we have used very little oil to make it even healthier.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
136 kcal
Protein
4 g
Carbs
25 g
Fat
2 g
Fiber
3 g
Ingredients
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (3g)
Plain Water
1 small cup (200g)
Rice, raw, milled
1 small bowl (100g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the moong dal and rice together in a bowl and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, garam masala, and salt. Stir well.
Add the soaked moong dal and rice to the pressure cooker along with 2 cups of water. Stir well.
Cover the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Let the pressure release naturally and then open the cooker. Mix the khichdi well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kavita Ghosh
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Moong Dal Khichdi was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Deepak Raj Roy
"My dietitian recently added this to my plan, and Moong Dal Khichdi has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Neha Patel
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Rajesh Nath Bhatia
"My dietitian recently added this to my plan, and this version of Moong Dal Khichdi is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"