Moong Dal Jeera Khichadi
Moong Dal Jeera Khichdi is a classic Indian dish that is both nutritious and easy to make. It's made with moong dal (split mung beans) and rice, along with some basic spices and seasonings. This recipe is a great option for those looking to lose weight as it is low in calories and high in fiber and protein. It's also gluten-free and vegan, making it suitable for many dietary preferences. Additionally, we have used very little oil to make it even healthier.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
177 kcal
Protein
7 g
Carbs
32 g
Fat
2 g
Fiber
5 g
Ingredients
Yellow Moong Dal (Raw)
1 small cup (100g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (3g)
Plain Water
1 medium cup (250g)
Rice, raw, milled
1 small bowl (100g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tbsp (9g)
Common Salt
0.5 tbsp (9g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Rinse the moong dal and rice together in a bowl and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, garam masala, and salt. Stir well.
Add the soaked moong dal and rice to the pressure cooker along with 2 cups of water. Stir well.
Cover the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Let the pressure release naturally and then open the cooker. Mix the khichdi well.
Garnish with fresh coriander leaves and serve hot.