Moong Dal Herb Soup
Moong Dal Herb Soup is a healthy and flavorful soup that is perfect for a light meal or as an appetizer. This soup is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. It is made with moong dal (split yellow lentils), a nutritious and protein-rich ingredient, and flavored with a blend of aromatic herbs.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
43 kcal
Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Ingredients
Green Moong Dal (Cooked)
1 small bowl (100g)
Chopped Onion
1 small cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Plain Water
4 medium glass (1000g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Fresh Mint (chopped)
3.5 tbsp (10.5g)
Instructions
Cooking Steps
In a pressure cooker or a pot, add moong dal, chopped onion, chopped garlic, cumin seeds, and 4 cups of water.
Pressure cook for 4-5 whistles or until the dal is soft and mushy. If using a pot, simmer for 30-35 minutes until the dal is cooked.
Once cooked, blend the dal mixture until smooth using an immersion blender or a regular blender.
If the soup is too thick, add some more water to adjust the consistency.
Season with salt and pepper as per your taste.
Add chopped fresh coriander leaves and mint leaves, and mix well.
Serve hot and enjoy!
Community Reviews & Results
Payal Chandra Choudhury
"Including this in my weekly meal plan, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating! (Ref #702)"
Nandini Prakash Joshi
"Made this for lunch on Tuesday, and this Moong Dal Herb Soup recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Kavya Rani Mukherjee
"Tried making this last night, and Moong Dal Herb Soup fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aarav Rani Banerjee
"Including this in my weekly meal plan, and this Moong Dal Herb Soup recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."