Moong Dal (Cooked)
Moong Dal, is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses minimal oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
121 kcal
Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
2 small glass (300g)
Yellow Moong Dal (Raw)
1 small cup (100g)
Common Salt
0.5 tsp (3g)
Instructions
Cooking Steps
Rinse the moong dal in water until the water runs clear. Drain and set aside.
In a pressure cooker. Dry roast cumin seeds.
Add the drained Yellow moong dal and mix well.
Add water, salt, turmeric and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.
Community Reviews & Results
Nidhi Prasad Deshmukh
"Prepped this over the weekend, and Moong Dal (Cooked) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Gaurav Deshmukh
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Vishal Vardhan Saxena
"Decided to cook this yesterday evening, and Moong Dal (Cooked) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sachin Kaur Choudhury
"Tried this earlier today, and this version of Moong Dal (Cooked) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"