Mooli Saag
Mooli Saag is a healthy and delicious Indian recipe that is perfect for weight loss. It's made with mooli (radish) leaves, which are packed with vitamins and minerals. This dish is low in calories and high in fiber, making it a great option for those looking to lose weight. This recipe is vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
126 kcal
Protein
4 g
Carbs
11 g
Fat
6 g
Fiber
6 g
Ingredients
Radish leaves
200 gms (200g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
- Wash and chop mooli/radish leaves.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped garlic, and chopped green chili. Saute for 2-3 minutes until the onions turn translucent.
Add garam masala, turmeric powder, and salt. Stir well.
Add chopped radish/mooli leaves and mix well, ensuring the leaves are coated in the spices.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the mooli leaves are cooked and tender.
Serve hot.
Community Reviews & Results
Rishabh Kaur Iyer
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Deepak Singh Rao
"Tried this earlier today, and this version of Mooli Saag is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Reena Dev Agarwal
"Made this for lunch on Tuesday, and this Mooli Saag recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Yashika Rani Iyer
"Making this regularly for dinner, and I loved how light yet filling this Mooli Saag turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"