Mooli Oats Roti
Mooli Oats Roti is a nutritious and flavorful flatbread made with grated radish, oats, and spices. This gluten-free, vegan recipe is high in fiber and protein, making it a great option for those looking for a healthy and satisfying meal. It is also a good source of Vitamin C, calcium, and iron, thanks to the radish. People with gluten allergy can enjoy this dish as it is made with gluten-free oats.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
127 kcal
Protein
4 g
Carbs
21 g
Fat
3 g
Fiber
4 g
Ingredients
Radish, elongate, white skin
1 small (100g)
Oats Flour
1 small cup (100g)
Chopped Onion
0.5 medium cup (70g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
- Wash and grate radish (mooli) and squeeze out excess water, keep aside.
Cooking Steps
In a mixing bowl, combine the grated radish (mooli), whole wheat flour, chopped coriander leaves, chopped onion, cumin seeds, coriander powder, turmeric powder, and salt. Mix well.
Add water gradually to the mixture to form a soft and pliable dough.
Divide the dough into small balls and roll them into flatbreads.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook for 1-2 minutes.
Flip the roti and cook on the other side for another 1-2 minutes.
Apply oil on both sides of the roti and cook until crispy and golden brown.
Repeat the process for all the rotis.
Serve hot.
Community Reviews & Results
Nidhi Rani Agarwal
"Prepped this over the weekend, and this health-focused Mooli Oats Roti blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Meera Mani Rustagi
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Priya Prasad Verma
"Including this in my weekly meal plan, and this Mooli Oats Roti recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Sunita Kumar Agarwal
"Prepped this during a busy workday, and Mooli Oats Roti has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"