Mooli Methi Vegetable (No Onion, Garlic)
This recipe for Mooli Methi Vegetable (No Onion, Garlic) is a simple and healthy dish made with radish (mooli) and fenugreek leaves (methi). This recipe is vegan, gluten-free, and low in calories, making it a great option for those who are health-conscious. Radish is a good source of vitamin C and antioxidants, while fenugreek leaves are rich in iron, fiber, and other nutrients. The recipe is easy to make and can be served as a side dish with roti or rice.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
85 kcal
Protein
4 g
Carbs
7 g
Fat
4 g
Fiber
7 g
Ingredients
Fenugreek leaves
1 cup (200g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Radish
1 cup, chopped (200g)
Garam Masala
0.5 tsp (1.5g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
Clean and chop the fenugreek leaves. Wash them thoroughly to remove any dirt. Set aside.
Wash, peel, and chopped the radishes.
Cooking Steps
Heat oil in a pan over medium heat. Once hot, add cumin seeds and allow them to splutter.
Add chopped green chilies and saute it.
Add ginger paste and green chilies. Sauté for a couple of minutes until the raw smell disappears.
Add the radish to the pan. Cook for about 5-7 minutes until they start to soften.
Add chopped fenugreek leaves. Saute until the leaves wilt and cook down.
Add turmeric powder, coriander powder, and garam masala. Mix well to coat the vegetables with the spices.
Cook for an additional 4-5 minutes, stirring occasionally.
Taste and adjust salt and spices if needed.
Garnish with fresh coriander leaves and serve hot.