Mixed Veg Soup Without Oil
Mixed Vegetable Soup is a healthy and tasty soup made with mixed vegetables. This recipe is vegan, gluten-free, and low in fat, making it perfect for those trying to lose weight. The soup is loaded with fiber, vitamins, and minerals, which helps keep you full for longer periods and aids in weight loss. Additionally, it is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. The soup is rich in nutrients and is easy to prepare, making it an ideal meal option for busy wee
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
36 kcal
Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Zucchini (Chopped)
1 medium cup (150g)
Baby Spinach
0.5 cup chopped (30g)
Plain Water
4 large cup (1000g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (4g)
Chopped Carrot
1 medium cup (150g)
Celery Stalk (chopped)
30 gm (30g)
Instructions
Cooking Steps
In a large pot, add all the chopped vegetables and water.
Bring the pot to a boil and let it cook for 20-25 minutes until the vegetables are soft.
Using an immersion blender, blend the vegetables into a smooth soup. Alternatively, blend in a mixer or food processor.
Add salt and black pepper powder to taste and stir well.
Serve hot.
Community Reviews & Results
Kunal Prasad Sen
"Made this for lunch on Tuesday, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Sunil Kapoor
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Mixed Veg Soup Without Oil was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Simran Rao
"Tried making this last night, and preparing this Mixed Veg Soup Without Oil was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Anita Chandra Naeem
"Tried making this last night, and I am genuinely impressed by how tasty this Mixed Veg Soup Without Oil was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"