Mixed Seed Raita
Mixed Seed Raita is a delicious and healthy Indian side dish made with a blend of seeds, yogurt, and a few basic spices. It is a great source of protein, fiber, and healthy fats. This recipe is vegetarian, gluten-free, and nut-free, making it suitable for many dietary preferences. It is an excellent addition to any meal and is perfect for those who are looking for a low-calorie snack.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, whisk the plain yogurt until smooth.
Add chia seeds, sunflower seeds, pumpkin seeds, cumin powder, salt, black pepper powder, and red chili powder. Mix well.
Refrigerate the raita for at least 30 minutes to allow the seeds to soak up the moisture and become tender.
Garnish with fresh cilantro leaves and serve chilled.