Mixed Herb Uttapam
Mixed Herb Uttapam is a healthy and delicious breakfast dish from South India. It is typically made with a batter of idli rice and urad dal, topped with mixed herbs like cilantro, mint, and curry leaves. This recipe is gluten-free, making it suitable for those with gluten intolerance. It is also vegetarian, providing a good source of protein and carbohydrates. This dish is great for breakfast or as a light meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
194 kcal
Protein
7 g
Carbs
36 g
Fat
2 g
Fiber
4 g
Ingredients
Split Urad Dal (Raw)
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Mint leaves
1 tsp (5g)
Curry Leaves
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Rice, raw, milled
0.5 cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse the rice and urad dal separately. Soak them in enough water for 4-5 hours.
Cooking Steps
Drain the water and grind the soaked rice and urad dal separately to a smooth batter using a blender or grinder.
Mix the rice and urad dal batter together in a large bowl. Add salt as per taste and mix well.
Add water as needed to make a smooth batter of pouring consistency. Cover the bowl and let it ferment overnight or for 8-10 hours.
The next day, mix the fermented batter gently.
Heat a non-stick pan or griddle over medium heat. Pour a ladleful of the batter onto the hot pan and spread it gently to make a thick utthapam and sprinkle chopped coriander leaves, mint and curry leaves.
Drizzle some oil around the edges of the utthapam. Cook for 2-3 minutes until the bottom turns golden brown.
Flip the utthapam using a spatula and cook the other side for 1-2 minutes until golden brown.
Repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Manish Raj Banerjee
"My dietitian recently added this to my plan, and this Mixed Herb Uttapam recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Sunil Prakash Mukherjee
"Including this in my weekly meal plan, and Mixed Herb Uttapam has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Rhea Mani Dutta
"Prepped this over the weekend, and this health-focused Mixed Herb Uttapam blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Mayank Banerjee
"Tried this earlier today, and Mixed Herb Uttapam turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"