Mixed Berry Smoothie with Steel Cut Oats
This Mixed Berry Smoothie with Steel Cut Oats is a healthy and delicious breakfast option that is packed with fiber, antioxidants, and other essential nutrients. This recipe is gluten-free, vegan, and dairy-free, making it suitable for many dietary preferences. It's also a great source of energy and can keep you full for hours. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
184 kcal
Protein
5 g
Carbs
41 g
Fat
0 g
Fiber
4 g
Ingredients
Skimmed Milk
0.5 medium cup (125g)
Steel Cut Oats
1 tbsp (15g)
Blueberries
0.25 cup (25g)
Blackberries
0.25 cup (25g)
Dried Cranberries
1 tbsp (15g)
Banana
0.25 cup, sliced (50g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Preparation
-Cook steel cut oats, until it gets properly soft and tender.
Cooking Steps
In a blender, combine the mixed berries, sliced banana, cooked steel-cut oats, skimmed milk, and ground cinnamon. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.