Mixed Berry Smoothie with Steel Cut Oats
This Mixed Berry Smoothie with Steel Cut Oats is a healthy and delicious breakfast option that is packed with fiber, antioxidants, and other essential nutrients. This recipe is gluten-free, vegan, and dairy-free, making it suitable for many dietary preferences. It's also a great source of energy and can keep you full for hours. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
184 kcal
Protein
5 g
Carbs
41 g
Fat
0 g
Fiber
4 g
Ingredients
Skimmed Milk
0.5 medium cup (125g)
Steel Cut Oats
1 tbsp (15g)
Blueberries
0.25 cup (25g)
Blackberries
0.25 cup (25g)
Dried Cranberries
1 tbsp (15g)
Banana
0.25 cup, sliced (50g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Preparation
-Cook steel cut oats, until it gets properly soft and tender.
Cooking Steps
In a blender, combine the mixed berries, sliced banana, cooked steel-cut oats, skimmed milk, and ground cinnamon. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Alok Lata Deshmukh
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Nidhi Dev Rao
"Cooked this 3 days ago, and this version of Mixed Berry Smoothie with Steel Cut Oats is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Garima Kumar Bhatia
"Prepped this during a busy workday, and this health-focused Mixed Berry Smoothie with Steel Cut Oats blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Seema Singh Srivastava
"Made this for lunch on Tuesday, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste! (Ref #755)"