Mix Vegetable, Lentil Gravy (Low fat)
This Mix Vegetable, Lentil Gravy is a delicious and healthy dish that is perfect for weight loss. It is gluten-free, low in fat, and vegetarian, making it suitable for many dietary preferences. This recipe is high in fiber, vitamins, and minerals, making it a perfect addition to a weight loss diet. It is an excellent source of protein, thanks to the combination of vegetables and lentils. People with a dairy allergy can make this dish without adding ghee.
Nutrition Facts
Per serving
Energy
100 kcal
Protein
3 g
Carbs
14 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Carrot
0.25 small cup (25g)
Onion Finely Chopped
0.5 small cup (50g)
Masoor Dal
1 small bowl (100g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
1 tsp (3g)
Turmeric powder
0.5 tsp (1.5g)
Red chilli Power
1 tsp (2g)
Common salt
1 tsp (3g)
Ghee
1 tsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Tomato
0.25 small cup (25g)
Cauliflower
0.25 cup, florets (50g)
Green Peas
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped vegetables and cook for 3-4 minutes until they soften slightly.
Add turmeric powder, red chili powder, and salt. Stir well.
Add cooked lentils and mix well.
Add diced tomatoes and cook for 2-3 minutes until they are soft and mushy.
Add 1 cup of water, cover the pan with a lid, and let it simmer over low heat for 10-15 minutes until the vegetables are fully cooked, and the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Karan Joshi
"Tried this earlier today, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Vishal Das
"Cooked this 3 days ago, and this Mix Vegetable, Lentil Gravy (Low fat) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Bhavna Nath Tiwari
"Prepped this over the weekend, and this Mix Vegetable, Lentil Gravy (Low fat) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Anjali Mani Naeem
"Prepped this over the weekend, and Mix Vegetable, Lentil Gravy (Low fat) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."