Mix Vegetable Green Salad
Mix Vegetable Green Salad without oil is a healthy and refreshing salad that is perfect to enjoy as a light lunch or dinner. It is made with a mix of fresh vegetables and a simple vinaigrette dressing without oil. This recipe is vegan, gluten-free, and oil-free, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals, thanks to the fresh vegetables. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
33 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Red Onion
0.25 cup, chopped (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Chopped Cucumber
0.25 cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Carrot
0.25 cup, shredded (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Spinach
0.25 cup, chopped (50g)
Lettuce
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell peppers, red onion, carrots, and fresh coriander leaves.
In a small bowl, whisk together the lemon juice, salt, and pepper until well combined.
Pour the dressing over the salad and toss well.
Serve immediately.
Community Reviews & Results
Radhika Saran Das
"Making this regularly for dinner, and this health-focused Mix Vegetable Green Salad blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ganesh Kaur Tiwari
"Including this in my weekly meal plan, and I loved how light yet filling this Mix Vegetable Green Salad turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Shalini Mani Naeem
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Mix Vegetable Green Salad was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Arjun Mani Masurkar
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."