Mix Vegetable Gravy (No oil)
This Mix Vegetable Gravy is a healthy and flavorful Indian recipe that is prepared without oil. It is made with a variety of vegetables and spices, making it a nutritious and filling meal that is perfect for those looking to eat a low-fat diet. It is vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
71 kcal
Protein
3 g
Carbs
14 g
Fat
0 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (1.5g)
Red chilli Power
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Carrot
0.5 cup, chopped (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Clove Garlic, Chopped
1 tsp (5g)
Cauliflower
0.5 cup, florets (100g)
Green Peas
0.5 small cup (50g)
Tomato
0.25 cup, chopped (50g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a pan, dry roast the cumin seeds until fragrant.
Add chopped onions, chopped garlic. Saute until the onions turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped carrots, cauliflower florets, green peas, and capsicum. Mix well.
Add water to cover the vegetables and bring to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes until the vegetables are cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Alok Menon
"Prepped this over the weekend, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Mukesh Rathore
"Making this regularly for dinner, and this Mix Vegetable Gravy (No oil) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Sunita Thakur
"Tried making this last night, and this health-focused Mix Vegetable Gravy (No oil) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sunil Lata Srivastava
"Decided to cook this yesterday evening, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."