Mix Sprouts Sattu Salad
Mix Sprouts Sattu Salad is a nutritious and filling salad that is perfect for lunch or dinner. This recipe is high in protein and fiber, making it a healthy and satisfying option. It is also gluten-free and vegan, making it suitable for many dietary preferences. The addition of fresh vegetables and lemon juice gives the salad a refreshing and tangy flavor.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
78 kcal
Protein
5 g
Carbs
15 g
Fat
0 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Chopped Cucumber
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
lemon juice
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Sattu Flour
1 tbsp (20g)
Black Masoor Dal (Sprouted)
0.5 small cup (50g)
Black Pepper
0.5 tsp (1g)
Kala Chana Sprouts
0.5 small bowl (50g)
Whole Green Moong dal (Sprouted)
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Tomato
0.25 small cup (25g)
Instructions
Cooking Steps
In a mixing bowl, add mixed sprouts, sattu flour, chopped onion, chopped tomato, chopped cucumber, chopped green chili, and chopped coriander leaves. Mix well.
Add lemon juice, salt, and black pepper. Mix well.
Let the salad rest for 10-15 minutes so that the flavors meld together.
Serve the salad chilled.
Community Reviews & Results
Aarav Banerjee
"Tried making this last night, and preparing this Mix Sprouts Sattu Salad was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Swata Lata Naeem
"Tried making this last night, and preparing this Mix Sprouts Sattu Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Kavya Sinha
"Tried this earlier today, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Pranav Saran Kapoor
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."