Mix Sprouts Salad
Mix Sprouts Salad is a simple and nutritious dish that is perfect for a light lunch or dinner. This recipe features mixed sprouts, including mung beans, chickpeas, and lentils, which are a great source of protein and fiber. The salad is also packed with fresh vegetables, including cucumber, tomatoes, and onions, making it a great source of vitamins and minerals. This recipe is gluten-free, vegan, and suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
68 kcal
Protein
4 g
Carbs
13 g
Fat
0 g
Fiber
4 g
Ingredients
Cucumber
0.25 cup, chopped (50g)
Onion Finely Chopped
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Soaked White Chickpeas
0.5 small bowl (50g)
Moong Sprouts
0.5 small bowl (50g)
Lentil Sprouts
0.5 small bowl (50g)
Green Bell pepper
0.25 cup, chopped (25g)
Cherry Tomatoes
0.25 small cup (25g)
Cumin Powder
1 tsp (2g)
Instructions
Cooking Steps
Rinse and drain the sprouts and keep them aside.
In a mixing bowl, add the sprouts, chopped cucumber, tomato, bell pepper, red onion, and coriander leaves. Mix well.
In a small bowl, whisk together lemon juice, cumin powder, and salt.
Drizzle the dressing over the salad and toss to coat evenly.
Adjust the seasoning as needed.
Serve immediately or refrigerate until ready to serve.
Community Reviews & Results
Swapan Prakash Mukherjee
"My dietitian recently added this to my plan, and preparing this Mix Sprouts Salad was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Sonam Dev Sharma
"Following this recipe for 2 weeks now, and Mix Sprouts Salad has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Amit Malhotra
"Tried this earlier today, and Mix Sprouts Salad fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Neha Prakash Deshmukh
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Mix Sprouts Salad was. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."