Mint Salad
This Mint Salad is a refreshing and healthy salad that is perfect as a side dish or a light meal. It's a low-calorie option, making it an excellent recipe for those who want to maintain a healthy weight. This salad is rich in vitamins and minerals, especially Vitamin C, which is essential for maintaining healthy skin and boosting the immune system. It's also gluten-free, vegan, and free from common allergens such as nuts, soy, and dairy, making it suitable for most dietary preferences
Allergen Information: Contains Nut Allergy, Soy Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
58 kcal
Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
4 g
Ingredients
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Fresh Mint (chopped)
5 tbsp (15g)
Cucumber
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Instructions
Cooking Steps
In a salad bowl, add chopped mint leaves.
Add the thinly sliced cucumber, red onion, tomato to the bowl.
Add salt and pepper to lemon juice in a bowl to prepare the dressing.
Drizzle the dressing over the salad ingredients.
Toss the salad gently to ensure all the ingredients are coated with the dressing.
Enjoy your mint salad.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aniket Mishra
"Prepped this during a busy workday, and Mint Salad has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Deepika Singh Ghosh
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Tanvi Choudhury
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Nandini Srivastava
"Made this for lunch on Tuesday, and preparing this Mint Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"