Mint Raita
Mint Raita is a refreshing Indian side dish made with yogurt, fresh mint leaves, and spices. It's a low-calorie option, making it an excellent recipe for weight loss. This raita is also a great source of protein and calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
47 kcal
Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (10g)
Skimmed Milk Curd
0.5 cup (100g)
Instructions
Preparation
Wash and chop mint leaves.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add chopped mint leaves to the bowl.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Mint Raita.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.