Mint Fruit Raita
Mint Fruit Raita is a refreshing Indian yogurt dip made with fresh fruits, mint leaves, and spices. It is a perfect side dish for Indian rice dishes, biryanis, and spicy curries. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the yogurt. People with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
51 kcal
Protein
4 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chopped Apple
0.25 cup (50g)
Skimmed Milk Curd
0.5 cup (100g)
Roasted Cumin powder
0.5 tsp (2.5g)
Pomegranate Seeds
2 tbsp (30g)
Pineapple
0.25 cup, diced (50g)
Fresh Mint (chopped)
2 tbsp (10g)
Chat Masala
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a bowl, whisk the plain curd until smooth.
Add diced apple, pomegranate seeds, pineapple chunks, and chopped mint leaves to the curd and mix well.
Add cumin powder, chaat masala, and salt. Stir well.
Garnish with fresh mint leaves and serve chilled.
Community Reviews & Results
Nikhil Dev Verma
"Following this recipe for 2 weeks now, and I loved how light yet filling this Mint Fruit Raita turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Yashika Kumar Rao
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Pooja Nath Sen
"Made this for lunch on Tuesday, and I loved how light yet filling this Mint Fruit Raita turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Neha Nair
"Tried making this last night, and this Mint Fruit Raita recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."