Mint Fruit Raita
Mint Fruit Raita is a refreshing Indian yogurt dip made with fresh fruits, mint leaves, and spices. It is a perfect side dish for Indian rice dishes, biryanis, and spicy curries. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the yogurt. People with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
51 kcal
Protein
4 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chopped Apple
0.25 cup (50g)
Skimmed Milk Curd
0.5 cup (100g)
Roasted Cumin powder
0.5 tsp (2.5g)
Pomegranate Seeds
2 tbsp (30g)
Pineapple
0.25 cup, diced (50g)
Fresh Mint (chopped)
2 tbsp (10g)
Chat Masala
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a bowl, whisk the plain curd until smooth.
Add diced apple, pomegranate seeds, pineapple chunks, and chopped mint leaves to the curd and mix well.
Add cumin powder, chaat masala, and salt. Stir well.
Garnish with fresh mint leaves and serve chilled.