Millets Dosa (Foxtail)
Millet Dosa is a healthy and tasty Indian breakfast dish made from a combination of different millets. It is a gluten-free and vegan option that is rich in dietary fiber, protein, and essential nutrients. This dish is perfect for people who are looking to switch to a healthier diet and lose weight. It is easy to make and can be served with chutney or sambar.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Rice Flour
4 tsp (20g)
Olive Oil
0.5 tbsp (7.5g)
Foxtail Millet Flour
1 small cup (100g)
Skimmed milk Curd (Homemade)
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine millet flour, rice flour, yogurt, water, salt, and cumin seeds. Mix well to form a smooth batter. The consistency should be similar to regular dosa batter. Let the batter rest for about 10-15 minutes.
Heat a non-stick skillet or dosa pan over medium heat. Once the pan is hot, lightly grease it with oil.
Pour a ladleful of the batter onto the center of the pan. Using the back of the ladle, spread the batter in a circular motion to form a thin dosa.
Drizzle a little oil around the edges of the dosa and on top. Cook the dosa for about 1-2 minutes until the bottom turns golden brown and crisp.
Flip the dosa using a spatula and cook the other side for another minute. You can fold the dosa in half or roll it if desired.
Remove the dosa from the pan and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Tushar Banerjee
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sunita Pillai
"Tried making this last night, and Millets Dosa (Foxtail) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Yash Nair
"Made this for lunch on Tuesday, and this Millets Dosa (Foxtail) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Dev Saxena
"Prepped this during a busy workday, and preparing this Millets Dosa (Foxtail) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."