Millet Pulao (Kodo)
Millet Pulao (kodo) is a delicious Indian dish that is perfect for those following a gluten-free or vegan diet. It is made with kodo millet, which is a gluten-free grain that is high in fiber and protein. This recipe is also vegan, making it a great option for those who avoid animal products. The pulao is flavored with a blend of aromatic spices, making it a flavorful and satisfying dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
139 kcal
Protein
3 g
Carbs
23 g
Fat
4 g
Fiber
4 g
Ingredients
Kodo Millet (Raw)
50 gm (50g)
Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Mustard oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 medium cup (250g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Cumin seeds
0.25 tsp (1.25g)
Green Peas
0.25 small cup (25g)
Instructions
Preparation
Soak the kodo millet for 1-2 hours.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Next add chopped tomato ,beans, carrot, peas, green chili, ginger paste , red chili powder and salt. Stir well.
Add the soaked kodo millet and water. Mix well.
Close the pressure cooker with the lid and pressure cook for 3-4 whistles.
Let the pressure release naturally.
Open the lid and fluff up the pulao with a fork.
Garnish with fresh coriander leaves and serve hot.
Note-If you are fasting for navratri, as per the customs followed by individuals you may choose to add only the allowed vegetables to the pulao.