Millet Pulao (Kodo)
Millet Pulao (kodo) is a delicious Indian dish that is perfect for those following a gluten-free or vegan diet. It is made with kodo millet, which is a gluten-free grain that is high in fiber and protein. This recipe is also vegan, making it a great option for those who avoid animal products. The pulao is flavored with a blend of aromatic spices, making it a flavorful and satisfying dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
139 kcal
Protein
3 g
Carbs
23 g
Fat
4 g
Fiber
4 g
Ingredients
Kodo Millet (Raw)
50 gm (50g)
Carrot
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Mustard oil
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 medium cup (250g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Cumin seeds
0.25 tsp (1.25g)
Green Peas
0.25 small cup (25g)
Instructions
Preparation
Soak the kodo millet for 1-2 hours.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Next add chopped tomato ,beans, carrot, peas, green chili, ginger paste , red chili powder and salt. Stir well.
Add the soaked kodo millet and water. Mix well.
Close the pressure cooker with the lid and pressure cook for 3-4 whistles.
Let the pressure release naturally.
Open the lid and fluff up the pulao with a fork.
Garnish with fresh coriander leaves and serve hot.
Note-If you are fasting for navratri, as per the customs followed by individuals you may choose to add only the allowed vegetables to the pulao.
Community Reviews & Results
Harvinder Saran Patel
"Prepped this during a busy workday, and I loved how light yet filling this Millet Pulao (Kodo) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Anjali Pillai
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Sonam Lata Saxena
"Including this in my weekly meal plan, and Millet Pulao (Kodo) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Garima Choudhury
"Tried making this last night, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."