Millet (Foxtail) Pulao
Millet (Foxtail) Pulao is a healthy and delicious one-pot meal that is perfect for lunch or dinner. It is made with foxtail millets, mixed vegetables, and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber, protein, and complex carbohydrates, making it a filling and nutritious meal. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
105 kcal
Protein
3 g
Carbs
17 g
Fat
2 g
Fiber
3 g
Ingredients
Foxtail Millet (Raw)
0.5 small cup (50g)
Plain Water
1 small cup (200g)
Chopped Onion
0.5 medium cup (80g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Carrot
0.25 cup (50g)
Capsicum, green
0.25 cup (50g)
Chopped Tomato
0.5 cup (100g)
Instructions
Preparation
Rinse the foxtail millets in water and drain. Keep them aside.
Cooking Steps
1. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots and capsicum and sauté for another 2-3 minutes until the vegetables are partially cooked.
Add chopped tomatoes, coriander powder, garam masala, turmeric powder, and salt. Stir well.
Add the rinsed foxtail millets and mix well, ensuring that it's coated in the masala.
Add water and stir well.
Cover the pan with a lid and let it cook for 30-35 minutes over low heat until the foxtail millets are soft and cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Urvashi Kumari Sen
"Tried making this last night, and this Millet (Foxtail) Pulao recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Yash Choudhury
"Prepped this during a busy workday, and this health-focused Millet (Foxtail) Pulao blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sameer Chandra Banerjee
"Including this in my weekly meal plan, and this version of Millet (Foxtail) Pulao is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Amit Kumar
"My dietitian recently added this to my plan, and preparing this Millet (Foxtail) Pulao was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."