Milk with Dates & Cardamom
This Hot Milk Drink with Dates and Cardamom is a soothing and comforting drink that is perfect to drink before bed to help you fall asleep. The drink is made with milk, dates, and cardamom, which are all known for their calming properties. This recipe is vegetarian and gluten-free. However, people with a dairy or nut allergy should avoid this drink.
Allergen Information: Contains Dairy, Nut
Nutrition Facts
Per serving
Energy
111 kcal
Protein
7 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Ingredients
Skimmed Milk
1 small cup (200g)
Dates
2 piece, pitted (14g)
cardamom powder
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a small saucepan, heat the milk over medium heat until it starts to steam.
Add the chopped dates and cardamom to the milk. Stir well.
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the dates are soft and the milk is infused with the flavors of the dates and cardamom.
Turn off the heat and let the milk cool for a few minutes.
Strain the milk through a fine-mesh sieve into a mug.
Enjoy the warm, comforting milk drink before bed.
Community Reviews & Results
Shreya Kumari Rathore
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shikha Singh Joshi
"Making this regularly for dinner, and this health-focused Milk with Dates & Cardamom blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sunita Rani Patel
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Rohan Prasad Rathore
"Prepped this over the weekend, and Milk with Dates & Cardamom turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."