Methi Mix Vegetable
Methi Mix Vegetabale is a healthy and delicious Indian curry that combines the goodness of mushrooms and fenugreek leaves (methi). It's a vegetarian and gluten-free dish, making it suitable for many dietary preferences. This recipe is also high in protein, fiber, and iron, thanks to the mushrooms and fenugreek leaves. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
85 kcal
Protein
4 g
Carbs
12 g
Fat
2 g
Fiber
5 g
Ingredients
Fenugreek leaves
100 gms (100g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Asafoetida
1 pinch (2g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Button Mushroom
100 gm (100g)
Chopped Onion
1 small cup (100g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Carrot
0.5 cup, chopped (100g)
Green Peas
0.5 small cup (50g)
Instructions
Preparation
Wash, clean and chop methi leaves.
Slice and blanch mushroom for few mins.
Cooking Steps
Heat the oil in a non-stick pan over medium heat.
Add the cumin seeds and hing and let them splutter
Add the finely chopped onion and sauté until they turn translucent.
Stir in the blanched sliced mushrooms, carrot and peas and sauté for a few minutes until they release their moisture and start to brown.
Add the chopped fenugreek leaves (methi) and sauté for a couple more minutes.
Lower the heat and add the spices: turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Cover the pan and cook on low heat, stirring occasionally, until the mushrooms and methi are cooked through. It may take about 15-20 minutes.
Methi Mushroom vegetable is ready.