Mediterranean Salad with Feta Cheese
This Mediterranean Salad is loaded with fresh vegetables, herbs, and tangy feta cheese, making it a healthy and delicious dish. It is a vegetarian and gluten-free recipe that is low in calories and high in fiber, making it perfect for weight loss. It contains a variety of colorful vegetables, providing a range of vitamins and minerals that promote overall health. However, people with a dairy allergy should avoid feta cheese or use a vegan alternative.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
454 kcal
Protein
7 g
Carbs
20 g
Fat
44 g
Fiber
2 g
Ingredients
Spinach, Chopped
3 tbsp (15g)
Arugula Leaves (Chopped)
3 tbsp (15g)
Chopped Lettuce
3 tbsp (15g)
Chopped kale
3 tbsp (15g)
Cherry Tomatoes
0.25 cup, halved (50g)
Cucumber
0.5 cup, sliced (70g)
Red Onion
0.25 cup, sliced (30g)
Olives
2 tbsp (30g)
Feta Cheese
0.25 cup, crumbled (30g)
Extra-Virgin Olive Oil
2 tbsp (30g)
Balsamic Vinegar
1 tbsp (15g)
Clove Garlic, Chopped
2 tsp (5g)
Dried Oregano
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a large bowl, combine chopped mixed greens (spinach, kale, arugula and lettuce), cherry tomatoes, sliced cucumber, thinly sliced red onion, and pitted olives.
In a small bowl, whisk together extra-virgin olive oil, vinegar, chopped garlic, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss to coat.
Sprinkle crumbled feta cheese over the salad and serve.