Mediterranean Salad with Feta Cheese
This Mediterranean Salad is loaded with fresh vegetables, herbs, and tangy feta cheese, making it a healthy and delicious dish. It is a vegetarian and gluten-free recipe that is low in calories and high in fiber, making it perfect for weight loss. It contains a variety of colorful vegetables, providing a range of vitamins and minerals that promote overall health. However, people with a dairy allergy should avoid feta cheese or use a vegan alternative.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
454 kcal
Protein
7 g
Carbs
20 g
Fat
44 g
Fiber
2 g
Ingredients
Spinach, Chopped
3 tbsp (15g)
Arugula Leaves (Chopped)
3 tbsp (15g)
Chopped Lettuce
3 tbsp (15g)
Chopped kale
3 tbsp (15g)
Cherry Tomatoes
0.25 cup, halved (50g)
Cucumber
0.5 cup, sliced (70g)
Red Onion
0.25 cup, sliced (30g)
Olives
2 tbsp (30g)
Feta Cheese
0.25 cup, crumbled (30g)
Extra-Virgin Olive Oil
2 tbsp (30g)
Balsamic Vinegar
1 tbsp (15g)
Clove Garlic, Chopped
2 tsp (5g)
Dried Oregano
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a large bowl, combine chopped mixed greens (spinach, kale, arugula and lettuce), cherry tomatoes, sliced cucumber, thinly sliced red onion, and pitted olives.
In a small bowl, whisk together extra-virgin olive oil, vinegar, chopped garlic, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss to coat.
Sprinkle crumbled feta cheese over the salad and serve.
Community Reviews & Results
Aditya Mani Marik
"Following this recipe for 2 weeks now, and this health-focused Mediterranean Salad with Feta Cheese blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Poonam Chauhan
"My dietitian recently added this to my plan, and this Mediterranean Salad with Feta Cheese recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Vivek Kumar Rathore
"Prepped this during a busy workday, and Mediterranean Salad with Feta Cheese turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Divya Kumar Masurkar
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."