Mediterranean Chicken Balls
Mediterranean Chicken balls are a flavorful and healthy dish that is perfect for a quick and easy dinner. This recipe uses lean ground chicken, which is a great source of protein, and is packed with vegetables like onion, garlic, and spinach. It is gluten-free and dairy-free, making it suitable for many dietary preferences. This meal is also high in fiber and low in carbohydrates, making it an excellent option for those on a low-carb diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
70 kcal
Protein
4 g
Carbs
2 g
Fat
5 g
Fiber
1 g
Ingredients
Chicken Keema (Raw)
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Spinach
0.25 cup, chopped (50g)
Almond flour
1 tbsp (15g)
Dried Oregano
1 tsp (2g)
Dried Basil
1 tsp (1g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the ground chicken, onion, garlic, spinach, almond flour, oregano, basil, cumin, salt, and black pepper. Mix well.
Divide the mixture into equal portions and shape each portion into a ball.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the chicken balls to the skillet and cook for 2-3 minutes on each side, until browned.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the meatballs are cooked through.
Serve hot.