Matar Paneer Gravy
This Matar Paneer Gravy recipe uses homemade skimmed milk paneer and is a healthier version of the classic Indian dish. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
204 kcal
Protein
9 g
Carbs
21 g
Fat
10 g
Fiber
3 g
Ingredients
Green Peas
50 gm (50g)
Chopped Onion
0.5 small cup (40g)
Chopped Tomato
0.5 medium cup (80g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Plain Water
60 ml (60g)
Fresh cilantro (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté until the raw smell goes away.
Add chopped tomatoes and cook until they turn mushy and the oil starts to separate.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add green peas and water. Mix well and let it cook for 2-3 minutes.
Add paneer cubes and mix gently. Cover the pan with a lid and let it cook for 5-7 minutes until the paneer is soft and cooked.
Garnish with fresh coriander leaves and serve hot.