Matar Mushroom Vegetable (Low Fat)
Matar Mushroom is a classic Indian curry made with green peas, mushrooms, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and low-fat, making it an excellent option for people watching their fat intake. Green peas are a good source of protein, fiber, and other essential nutrients, while mushrooms are low in calories and high in antioxidants. This dish is a great way to incorporate more vegetables into your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
86 kcal
Protein
4 g
Carbs
10 g
Fat
3 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.25 small cup (40g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.25 tbsp (3.75g)
Garlic paste
0.25 tbsp (3.75g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (0.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Green Peas
0.5 small cup (50g)
Button mushroom, fresh
1 cup (100g)
Cumin Powder
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, and salt. Stir well.
Add sliced mushrooms and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.