Matar Mushroom Vegetable (Low Fat)
Matar Mushroom is a classic Indian curry made with green peas, mushrooms, and a blend of aromatic spices. This recipe is vegetarian, gluten-free, and low-fat, making it an excellent option for people watching their fat intake. Green peas are a good source of protein, fiber, and other essential nutrients, while mushrooms are low in calories and high in antioxidants. This dish is a great way to incorporate more vegetables into your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
86 kcal
Protein
4 g
Carbs
10 g
Fat
3 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.25 small cup (40g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.25 tbsp (3.75g)
Garlic paste
0.25 tbsp (3.75g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (0.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Green Peas
0.5 small cup (50g)
Button mushroom, fresh
1 cup (100g)
Cumin Powder
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, and salt. Stir well.
Add sliced mushrooms and green peas. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetables are cooked through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Harsh Choudhury
"Tried making this last night, and Matar Mushroom Vegetable (Low Fat) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Ganesh Deshmukh
"Tried this earlier today, and Matar Mushroom Vegetable (Low Fat) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sunil Raj Kapoor
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Deepak Das
"Prepped this over the weekend, and this health-focused Matar Mushroom Vegetable (Low Fat) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."