Masoor Dal khichadi
Masoor Dal Khichdi is a classic Indian dish that is both nutritious and easy to make. It's made with moong dal (split mung beans) and rice, along with some basic spices and seasonings. This recipe is a great option for those looking to lose weight as it is low in calories and high in fiber and protein. It's also gluten-free and vegan, making it suitable for many dietary preferences. Additionally, we have used very little oil to make it even healthier.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
170 kcal
Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Ingredients
Whole Masoor Dal (Raw)
0.5 small cup (50g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (3g)
Plain Water
1 small cup (200g)
Rice, raw, milled
1 small bowl (100g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
Rinse the masoor dal and rice together in a bowl and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, garam masala, and salt. Stir well.
Add the soaked masoor dal and rice to the pressure cooker along with 2 cups of water. Stir well.
Cover the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Let the pressure release naturally and then open the cooker. Mix the khichdi well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Rhea Saran Roy
"Following this recipe for 2 weeks now, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Monika Ghosh
"Tried making this last night, and I am genuinely impressed by how tasty this Masoor Dal khichadi was. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Ramesh Singh Das
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Priti Tiwari
"Prepped this during a busy workday, and Masoor Dal khichadi fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"