Mashed Bhaji (Mixed Vegetable)
Mixed Vegetable Bhaji is a simple and delicious Indian dish made with a variety of vegetables. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of vitamins, minerals, and fiber, thanks to the variety of vegetables used. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
115 kcal
Protein
3 g
Carbs
19 g
Fat
3 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Potato
0.25 cup, cubed (50g)
Chopped Carrot
0.5 small cup (50g)
Green Beans (Chopped)
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Cumin Powder
0.25 tsp (1.25g)
Instructions
Preparation
Boil potatoes, carrots, green beans, and green peas in a pressure cooker for 2 whistles until soft and tender.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, green chili, and ginger-garlic paste. Cook for 2-3 minutes until the tomatoes soften.
Add coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Stir well.
Add the boiled vegetables and mix well. Mash the vegetables with a potato masher or a ladle until they are well blended.
Cook for 2-3 minutes until the bhaji is heated through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aarav Marik
"Following this recipe for 2 weeks now, and this health-focused Mashed Bhaji (Mixed Vegetable) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Aarav Dev Deshmukh
"Prepped this during a busy workday, and this version of Mashed Bhaji (Mixed Vegetable) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Swata Chandra Hammad
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Siddharth Sharma
"My dietitian recently added this to my plan, and this health-focused Mashed Bhaji (Mixed Vegetable) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"