Masala Raita
Masala Raita is a delicious Indian side dish that is perfect for adding flavor and nutrition to your meals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories and high in protein, making it a great option for weight loss. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Ingredients
Chopped Cucumber
0.25 cup (50g)
Carrot
0.25 cup, grated (50g)
Chopped Tomato
0.5 small cup (50g)
Red Onion
0.25 cup, chopped (25g)
Chopped Green Chilli
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Chat Masala
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Instructions
Preparation
Roast cumin powder.
Cooking Steps
In a bowl, whisk the low-fat yogurt until smooth.
Add grated cucumber, grated carrot, chopped tomato, chopped onion, and chopped green chili. Mix well.
Add roasted cumin powder, chaat masala, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Swati Nair
"Made this for lunch on Tuesday, and this Masala Raita recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ramesh Prasad Banerjee
"Decided to cook this yesterday evening, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Arati Kumar Agarwal
"Made this for lunch on Tuesday, and preparing this Masala Raita was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Neha Prasad Patel
"Tried making this last night, and this Masala Raita recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"