Masala Raita
Masala Raita is a delicious Indian side dish that is perfect for adding flavor and nutrition to your meals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in calories and high in protein, making it a great option for weight loss. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Ingredients
Chopped Cucumber
0.25 cup (50g)
Carrot
0.25 cup, grated (50g)
Chopped Tomato
0.5 small cup (50g)
Red Onion
0.25 cup, chopped (25g)
Chopped Green Chilli
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Chat Masala
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Instructions
Preparation
Roast cumin powder.
Cooking Steps
In a bowl, whisk the low-fat yogurt until smooth.
Add grated cucumber, grated carrot, chopped tomato, chopped onion, and chopped green chili. Mix well.
Add roasted cumin powder, chaat masala, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.