Masala Paneer (No Onion, Garlic)
Masala Paneer is a delicious and healthy Indian curry made with paneer, tomatoes, and a blend of aromatic spices. This recipe is gluten-free, making it suitable for those with gluten intolerances or allergies. It is also an excellent source of protein and fiber, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
308 kcal
Protein
14 g
Carbs
27 g
Fat
16 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Ginger, fresh
1 tsp paste (5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add ginger paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Add the tofu paneer and gently stir until the tofu is coated with the masala.
Cover the pan and cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves.