Masala Paneer (No Onion, Garlic)
Masala Paneer is a delicious and healthy Indian curry made with paneer, tomatoes, and a blend of aromatic spices. This recipe is gluten-free, making it suitable for those with gluten intolerances or allergies. It is also an excellent source of protein and fiber, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
308 kcal
Protein
14 g
Carbs
27 g
Fat
16 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Ginger, fresh
1 tsp paste (5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add ginger paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Add the tofu paneer and gently stir until the tofu is coated with the masala.
Cover the pan and cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves.
Community Reviews & Results
Nandini Chandra Mishra
"My dietitian recently added this to my plan, and Masala Paneer (No Onion, Garlic) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Vikram Chandra Malhotra
"Made this for lunch on Tuesday, and preparing this Masala Paneer (No Onion, Garlic) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Yashika Kumari Pillai
"Made this for lunch on Tuesday, and this Masala Paneer (No Onion, Garlic) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Tanvi Prasad Masurkar
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."