Masala omelette
Masala Omelette is a spicy and flavorful Indian omelette made with eggs, onions, tomatoes, and a blend of aromatic spices. It's perfect for a quick breakfast, brunch, or even as a light dinner. This recipe is gluten-free and a great source of protein, thanks to the eggs. However, those with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
108 kcal
Protein
8 g
Carbs
7 g
Fat
5 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, beat the eggs until they are well combined and slightly frothy. Add a pinch of salt and mix.
Heat the oil in a non-stick pan over medium heat.
Add the chopped onions, green chili, and a pinch of salt to the pan. Saute until the onions become translucent.
Add the chopped tomatoes and cook for another 2-3 minutes until they soften.
Lower the heat to medium-low, and pour the beaten eggs into the pan, spreading them evenly to cover the vegetables.
Let the omelette cook on medium-low heat until the bottom is set, and the top is slightly runny.
Carefully flip the omelette to the other side using a spatula and let it cook for another minute or so.
Once the omelette is fully cooked, slide it onto a plate, and garnish with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Juhi Bhatia
"Tried making this last night, and Masala omelette fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Tanvi Mukherjee
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Shikha Tiwari
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Tanvi Bhatia
"Making this regularly for dinner, and this Masala omelette recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."