Masala omelette
Masala Omelette is a spicy and flavorful Indian omelette made with eggs, onions, tomatoes, and a blend of aromatic spices. It's perfect for a quick breakfast, brunch, or even as a light dinner. This recipe is gluten-free and a great source of protein, thanks to the eggs. However, those with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
108 kcal
Protein
8 g
Carbs
7 g
Fat
5 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, beat the eggs until they are well combined and slightly frothy. Add a pinch of salt and mix.
Heat the oil in a non-stick pan over medium heat.
Add the chopped onions, green chili, and a pinch of salt to the pan. Saute until the onions become translucent.
Add the chopped tomatoes and cook for another 2-3 minutes until they soften.
Lower the heat to medium-low, and pour the beaten eggs into the pan, spreading them evenly to cover the vegetables.
Let the omelette cook on medium-low heat until the bottom is set, and the top is slightly runny.
Carefully flip the omelette to the other side using a spatula and let it cook for another minute or so.
Once the omelette is fully cooked, slide it onto a plate, and garnish with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.