Masala Fish
Masala Fish is a popular Indian curry made with fish fillets marinated in a blend of aromatic spices and cooked in a tomato-based gravy. This recipe is gluten-free and high in protein, making it an excellent choice for those following a low-carb diet or looking to add more protein to their meals. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
114 kcal
Protein
8 g
Carbs
6 g
Fat
7 g
Fiber
4 g
Ingredients
Salmon
2 gms (60g)
Onion, small
1 gms (20g)
Ginger, fresh
7 gms (7g)
Garlic, small clove
7 gms (7g)
Turmeric powder
1 tsp (5g)
CHILLIES, dry
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Coriander seeds
1 tsp (5g)
Common salt
1 tsp (5g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tsp (5g)
Coriander leaves
5 gms (5g)
Instructions
Cooking Steps
Heat oil in a pan and sauté chopped onions until golden brown.
Add ginger-garlic paste and sauté for a couple of minutes.
Add turmeric powder, chili powder, cumin powder, coriander powder, and salt. Cook the masala for a few minutes until fragrant.
Add chopped tomatoes and cook until they turn soft and the oil begins to separate.
Place fish steaks into the masala, coat them well, and cook for about 5-7 minutes on each side until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Abhishek Kumar
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Kavya Rao
"Tried making this last night, and I am genuinely impressed by how tasty this Masala Fish was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Harsh Kapoor
"My dietitian recently added this to my plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Swata Lata Srivastava
"Decided to cook this yesterday evening, and this version of Masala Fish is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."