Masala Egg Omelette (Onion Tomato)
Masala Omelette is a healthy and filling breakfast option that is perfect for weight loss. Made with eggs, onions, tomatoes, and a blend of Indian spices, this recipe is rich in protein and low in calories. It is gluten-free and dairy-free, making it an excellent option for people with these dietary restrictions. The use of less oil makes it a healthier option and helps in reducing calories. However, people with egg allergies should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
242 kcal
Protein
15 g
Carbs
14 g
Fat
14 g
Fiber
2 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Egg, poultry, whole, raw
2 medium (100g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, beat the eggs until frothy.
Add the chopped onions, tomatoes, green chili, turmeric powder, red chili powder, and salt to the beaten eggs. Mix well.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the omelette and cook for another 1-2 minutes until the other side is golden brown.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Dinesh Iyer
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Kavita Rani Sen
"Cooked this 3 days ago, and Masala Egg Omelette (Onion Tomato) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Tanvi Kapoor
"Following this recipe for 2 weeks now, and I loved how light yet filling this Masala Egg Omelette (Onion Tomato) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Reena Rathore
"Following this recipe for 2 weeks now, and this version of Masala Egg Omelette (Onion Tomato) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."