Marinated Chicken Gravy
This Marinated Chicken Gravy recipe is a delicious Indian curry made with boneless chicken pieces marinated in yogurt and spices, then cooked in a flavorful gravy made with onions, tomatoes, and aromatic spices. It is a great source of protein and other essential nutrients. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
169 kcal
Protein
15 g
Carbs
8 g
Fat
9 g
Fiber
2 g
Ingredients
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Cumin Powder
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (0.5g)
Red chilli Powder
0.5 tsp (1.5g)
Garam Masala
0.5 tsp (1.5g)
Common Salt
1 pinch (0.3g)
Olive Oil
2 tsp (10g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
2 small cup (200g)
Cumin seeds
1 tsp (3g)
Fenugreek seeds
0.5 tsp (1.5g)
Bay Leaf
1 small (1g)
Cinnamon Stick
1 medium (4g)
Cloves
3 medium (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Skimmed Milk Curd
0.5 small bowl (50g)
Chicken, poultry, breast, skinless
250 gms (250g)
Instructions
Cooking Steps
In a large bowl, combine the boneless chicken pieces, curd, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well and let it marinate for 30 minutes.
Heat of oil in a pan over medium heat. Add cumin seeds, fenugreek seeds, bay leaf, cinnamon stick, and cloves. Fry for a few seconds until fragrant.
Add chopped onions and sauté until they turn golden brown.
Add chopped tomatoes and cook until they turn soft and mushy.
Add the marinated chicken and a cup of water and stir well. Cover the pan with a lid and let it cook until the chicken is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Swapan Saran Thakur
"My dietitian recently added this to my plan, and Marinated Chicken Gravy has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Amit Pandey
"Tried making this last night, and I am genuinely impressed by how tasty this Marinated Chicken Gravy was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Meera Nath Das
"Tried this earlier today, and Marinated Chicken Gravy has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Neha Kumari Patel
"My dietitian recently added this to my plan, and Marinated Chicken Gravy fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."