Mango Smoothie (Lactose Free Milk)
Mango Smoothie is a refreshing and delicious drink that is perfect for breakfast or as a mid-day snack. This recipe uses lactose-free milk instead of regular dairy milk, making it suitable for those who are lactose intolerant. It's also gluten-free and vegetarian, making it suitable for many dietary preferences. Mangoes are a great source of vitamin C and fiber, and this smoothie is a great way to incorporate them into your diet.
Nutrition Facts
Per serving
Energy
119 kcal
Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
2 g
Ingredients
Mango
0.5 medium (100g)
Lactose Free Milk
0.5 small glass (100g)
Instructions
Cooking Steps
Cut the mango into chunks and remove the skin.
In a blender, combine the mango chunks, sliced banana and lactose free milk. Blend until smooth.
Pour the smoothie into glasses and serve immediately.
Community Reviews & Results
Rhea Prakash Patel
"Prepped this over the weekend, and Mango Smoothie (Lactose Free Milk) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Hemant Kaur Hammad
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Ashita Singh Tiwari
"Tried making this last night, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shikha Dev Iyer
"Prepped this during a busy workday, and this Mango Smoothie (Lactose Free Milk) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"