Mango Smoothie (Lactose Free Milk)
Mango Smoothie is a refreshing and delicious drink that is perfect for breakfast or as a mid-day snack. This recipe uses lactose-free milk instead of regular dairy milk, making it suitable for those who are lactose intolerant. It's also gluten-free and vegetarian, making it suitable for many dietary preferences. Mangoes are a great source of vitamin C and fiber, and this smoothie is a great way to incorporate them into your diet.
Nutrition Facts
Per serving
Energy
119 kcal
Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
2 g
Ingredients
Mango
0.5 medium (100g)
Lactose Free Milk
0.5 small glass (100g)
Instructions
Cooking Steps
Cut the mango into chunks and remove the skin.
In a blender, combine the mango chunks, sliced banana and lactose free milk. Blend until smooth.
Pour the smoothie into glasses and serve immediately.