Makki Jowar Mooli Roti
Makki Jowar Mooli Roti is a healthy and flavorful Indian flatbread made from maize flour, jowar flour and mooli. It's a gluten-free, vegan, and low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's high in fiber and helps keep you full for a more extended period, making it an ideal dish for weight loss. Fenugreek leaves are a good source of vitamins and minerals such as iron, magnesium, and calcium, which help boost immunity and promote overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
95 kcal
Protein
2 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Carom seeds
0.5 tsp (2.5g)
Maize Flour (Makki ka atta)
0.5 small cup (50g)
Red chilli Powder
0.5 tsp (2.5g)
Radish
0.25 cup, grated (50g)
Jowar Flour
0.25 large cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the maize, jowar flour, salt, carom seeds, red chili powder, and grated raddish.
Add warm water slowly and knead the dough until it becomes smooth and pliable.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and shape it into a round roti.
Heat a tawa or griddle over medium heat and place the roti on it.
Cook the roti for 2-3 minutes on each side until it turns golden brown.
Serve hot.
Community Reviews & Results
Dev Das
"Prepped this during a busy workday, and Makki Jowar Mooli Roti turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aakash Mani Pandey
"Prepped this during a busy workday, and this version of Makki Jowar Mooli Roti is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Aditya Chandra Roy
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Bhavna Kumar Agarwal
"Including this in my weekly meal plan, and Makki Jowar Mooli Roti turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"