Makhana Sprouts & Paneer Tikki
Makhana Sprouts Tikki is a healthy, gluten-free, and vegetarian snack that is perfect for weight loss. Makhana is a low-calorie, high-protein, and low-fat ingredient that makes this dish ideal for weight watchers. Sprouts are rich in enzymes and fiber, making them an excellent addition to any weight loss diet. This tikki recipe is not only healthy but also delicious and easy to make. People with a dairy and nut allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Makhana
1 small cup (10g)
Whole Green Moong dal (Sprouted)
0.5 cup (100g)
Carrot
0.25 cup, grated (50g)
Red Onion
0.25 cup, grated (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
2 tsp (10g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
In a blender, combine the roasted makhana, sprouts and blend to fine paste.
In a mixing bowl add makhana and sprouts mixture, crumbled paneer, grated paneer, onion, carrot, chopped coriander leaves, ginger paste, garlic paste, cumin powder, coriander powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into small round tikis.
Heat oil in a non-stick pan over medium heat. Place the tikis on the pan and cook until golden brown on both sides, flipping occasionally.
Serve hot.
Community Reviews & Results
Kavita Nath Rathore
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Makhana Sprouts & Paneer Tikki was. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Gouri Kaur Ghosh
"Prepped this during a busy workday, and this Makhana Sprouts & Paneer Tikki recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Siddharth Rani Das
"Following this recipe for 2 weeks now, and this Makhana Sprouts & Paneer Tikki recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Tarun Raj Choudhury
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Makhana Sprouts & Paneer Tikki was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."