Vegetarian

Makhana Smoothie with Dates

Name: Makhana Smoothie with Dates
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

Makhana Smoothie with Dates supports weight loss — from curbing cravings to boosting metabolism.

Created byNeha Srivastava

February 28, 2025

30 min

Nutrition Facts

Per serving

Energy

179 kcal

Protein

10 g

Carbs

36 g

Fat

0 g

Fiber

1 g

Makhana

0.5 small cup (15g)

Skimmed Milk

1 medium cup (250g)

Dates

2 pieces (14g)

-Deseed dates.

Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.

Blend the roasted makhana into a fine powder. keep some roasted makhana powder for garnishing.

Add the skimmed milk and dates to the blender.

Blend until smooth and creamy.

Add ice cubes if desired and blend again briefly.

Pour into a glass and garnish with roasted makhana powder enjoy immediately!