Nutrition Facts
Per serving
Energy
179 kcal
Protein
10 g
Carbs
36 g
Fat
0 g
Fiber
1 g
Ingredients
Makhana
0.5 small cup (15g)
Skimmed Milk
1 medium cup (250g)
Dates
2 pieces (14g)
Instructions
Preparation
-Deseed dates.
Cooking Steps
Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.
Blend the roasted makhana into a fine powder. keep some roasted makhana powder for garnishing.
Add the skimmed milk and dates to the blender.
Blend until smooth and creamy.
Add ice cubes if desired and blend again briefly.
Pour into a glass and garnish with roasted makhana powder enjoy immediately!
Community Reviews & Results
Krutika Chandra Saxena
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Krutika Nath Srivastava
"Decided to cook this yesterday evening, and Makhana Smoothie with Dates has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Shalini Chandra Chauhan
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Makhana Smoothie with Dates was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Gaurav Kumari Kapoor
"Decided to cook this yesterday evening, and Makhana Smoothie with Dates fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."