Nutrition Facts
Per serving
Energy
146 kcal
Protein
10 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Ingredients
Makhana
0.5 small cup (15g)
Skimmed Milk
1 medium cup (250g)
Cocoa Powder
0.5 tsp (2.5g)
Instructions
Cooking Steps
Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.
Blend the roasted makhana into a fine powder.
Add the skimmed milk and cocoa powder to the blender.
Blend until smooth and creamy.
Add ice cubes if desired and blend again briefly.
Pour into a glass and enjoy immediately!
Community Reviews & Results
Suresh Vardhan Tiwari
"Following this recipe for 2 weeks now, and this version of Makhana Smoothie with Cocoa Powder is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pranav Lata Deshmukh
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation. (Ref #977)"
Mayank Kaur Malhotra
"Cooked this 3 days ago, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Mukesh Prasad Thakur
"Tried making this last night, and Makhana Smoothie with Cocoa Powder fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"