Nutrition Facts
Per serving
Energy
146 kcal
Protein
10 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Ingredients
Makhana
0.5 small cup (15g)
Skimmed Milk
1 medium cup (250g)
Cocoa Powder
0.5 tsp (2.5g)
Instructions
Cooking Steps
1
Dry roast the makhana in a pan for 3-4 minutes until crisp. Let it cool.
2
Blend the roasted makhana into a fine powder.
3
Add the skimmed milk and cocoa powder to the blender.
4
Blend until smooth and creamy.
5
Add ice cubes if desired and blend again briefly.
6
Pour into a glass and enjoy immediately!