Makhana & Murmura Namkeen
This recipe is a healthy and tasty snack that is perfect for people who are looking to lose weight or maintain a healthy lifestyle. The combination of roasted makhana and murmura provides a good balance of protein, fiber, and healthy fats. This snack is gluten-free, vegan, and oil-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
168 kcal
Protein
4 g
Carbs
38 g
Fat
0 g
Fiber
0 g
Ingredients
Murmura
0.25 small cup (25g)
Common salt
0.25 tsp (1.25g)
Red chilli Power
0.5 tsp (1g)
Chaat Masala
0.5 tsp (2.5g)
Makhana
1 cup (20g)
Instructions
Cooking Steps
In the pan, dry roast the makhana, murmura, over medium heat until they turn crispy and golden brown. Transfer them to the bowl and mix.
Add salt, red chili powder, and chaat masala to the bowl. Mix everything well.
Allow the mixture to cool down, then store it in an airtight container.
Community Reviews & Results
Kunal Kumar Dutta
"My dietitian recently added this to my plan, and Makhana & Murmura Namkeen turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Jyoti Rao
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Deepak Prasad Mukherjee
"Making this regularly for dinner, and this version of Makhana & Murmura Namkeen is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Aniket Saran Roy
"Cooked this 3 days ago, and this Makhana & Murmura Namkeen recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."