Makhana, Murmura & Bhuna Chana Namkeen
This recipe is a healthy and tasty snack that is perfect for people who are looking to lose weight or maintain a healthy lifestyle. The combination of roasted makhana, murmura, and bhuna chana provides a good balance of protein, fiber, and healthy fats. This snack is gluten-free, vegan, and oil-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
184 kcal
Protein
6 g
Carbs
39 g
Fat
2 g
Fiber
3 g
Ingredients
Murmura
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Red chilli Power
0.5 tsp (1g)
Chaat Masala
0.5 tsp (2.5g)
Bhuna Chana (Roasted chana)
2 tbsp (30g)
Makhana
1 cup (20g)
Instructions
Cooking Steps
In the pan, dry roast the roasted makhana, murmura, and bhuna chana over medium heat until they turn crispy and golden brown. Transfer them to the bowl and mix.
Add salt, red chili powder, and chaat masala to the bowl. Mix everything well.
Allow the mixture to cool down, then store it in an airtight container.
Community Reviews & Results
Nandini Vardhan Masurkar
"Making this regularly for dinner, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Kavya Singh Kumar
"Making this regularly for dinner, and this Makhana, Murmura & Bhuna Chana Namkeen recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Reena Vardhan Marik
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Shikha Kumari Thakur
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Makhana, Murmura & Bhuna Chana Namkeen was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"