Makhana Milk
Makhana Milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. Makhana is a low-calorie, high-fiber ingredient that is a good source of protein and other essential nutrients, making it an excellent option for weight loss and overall health. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
0 g
Ingredients
Makhana
1 cup (20g)
Skimmed Milk
1 medium glass (250g)
Instructions
Cooking Steps
Dry roast the Makhana in a pan for 5-7 minutes over low heat until they become crispy. Remove from heat and let them cool.
Grind the Makhana to a coarse powder in a mixer or food processor.
In a pan, heat the milk over medium heat until it comes to a boil.
Add the ground Makhana powder, cardamom powder to the milk. Stir well.
Reduce the heat and let the milk simmer for 10-12 minutes, stirring occasionally, until it thickens and reduces in volume.
Remove from heat and let it cool for a few minutes.
serve warm.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Dinesh Singh Iyer
"My dietitian recently added this to my plan, and Makhana Milk turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Jyoti Raj Agarwal
"Tried making this last night, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Yashika Menon
"Including this in my weekly meal plan, and this Makhana Milk recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aakash Masurkar
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."