Makhana Milk
Makhana Milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. Makhana is a low-calorie, high-fiber ingredient that is a good source of protein and other essential nutrients, making it an excellent option for weight loss and overall health. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
0 g
Ingredients
Makhana
1 cup (20g)
Skimmed Milk
1 medium glass (250g)
Instructions
Cooking Steps
Dry roast the Makhana in a pan for 5-7 minutes over low heat until they become crispy. Remove from heat and let them cool.
Grind the Makhana to a coarse powder in a mixer or food processor.
In a pan, heat the milk over medium heat until it comes to a boil.
Add the ground Makhana powder, cardamom powder to the milk. Stir well.
Reduce the heat and let the milk simmer for 10-12 minutes, stirring occasionally, until it thickens and reduces in volume.
Remove from heat and let it cool for a few minutes.
serve warm.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.