Makhana Kheer
Makhana Kheer is a delicious dessert that is made with makhana (fox nuts), milk, and sugar. It's a creamy, rich, and satisfying dessert that is perfect for special occasions or as a treat for yourself. This recipe is vegetarian, gluten-free, and high in protein, making it an excellent option for those following a vegetarian or gluten-free diet. It is a good source of calcium and other essential nutrients present in milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
8 g
Carbs
22 g
Fat
2 g
Fiber
0 g
Ingredients
Skimmed Milk
2 medium cup (500g)
Dried raisins
5 piece (10g)
Makhana
2 cup (40g)
Almond (Soaked and Peeled)
5 pieces (7.5g)
Instructions
Preparation
Chop the almonds.
Cooking Steps
Heat a non-stick pan over medium heat.
Add the makhana to the pan and dry roast them until they are crisp and slightly golden brown. Remove from heat and let them cool.
Crush the roasted makhana.
In a large saucepan, heat the skimmed milk over medium heat.
Add the crushed makhana to the milk and stir well.
Cook the mixture over low heat, stirring frequently, until it thickens and the makhana is fully cooked, about 20-25 minutes.
Add the chopped almonds and raisins to the pan and mix well.
Remove from heat and let the kheer cool to room temperature.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Divya Kumar
"Prepped this over the weekend, and Makhana Kheer fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Abhishek Sharma
"Prepped this during a busy workday, and this health-focused Makhana Kheer blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Nidhi Mishra
"My dietitian recently added this to my plan, and this version of Makhana Kheer is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Ganesh Naeem
"Tried making this last night, and Makhana Kheer turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."