Low-Fat Veg Sandwich
A Low-Fat Veg Sandwich is an excellent option for those seeking a healthy and fulfilling snack. It is a perfect recipe for those looking to lose weight or maintain their weight. This sandwich is rich in fiber and low in fat, making it an ideal choice for people with heart disease or those who want to maintain a healthy lifestyle. This sandwich is vegetarian and gluten-free, making it suitable for most dietary preferences.
Nutrition Facts
Per serving
Energy
254 kcal
Protein
8 g
Carbs
36 g
Fat
9 g
Fiber
7 g
Ingredients
Whole Wheat Bread
2 slices (60g)
Hummus
1 tbsp (15g)
CUCUMBER
1 small katori (50g)
chopped tomato
0.25 small cup (25g)
CARROT
1 small katori (50g)
Lettuce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Toast the bread slices to your desired level of crispness.
Spread hummus evenly on each slice of bread.
Place the sliced cucumber, tomato, grated carrot, and chopped lettuce on two slices of bread.
Sprinkle salt and black pepper on top of the vegetables.
Drizzle olive oil on top of the vegetables.
Cover the sandwich with the remaining slices of bread.
Cut the sandwich in half or quarters and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.