Low-fat Subway Tandoori Tofu Wrap
This low-fat Subway Tandoori Tofu Wrap is an excellent option for anyone looking for a healthy, high-protein meal that supports Weight Loss. It's made with tofu, a blend of aromatic spices, and fresh vegetables, making it a nutritious and filling option for lunch or dinner. This recipe is also gluten-free, making it suitable for those with gluten sensitivities. However, people with soy and dairy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy, Gluten Allergy
Ingredients
0
Instructions
Cooking Steps
In a bowl, mix low-fat yogurt (or dairy-free yogurt), Tandoori masala, salt, and black pepper.
Add tofu pieces to the marinade mixture and let it sit for 10-15 minutes.
Heat a non-stick pan over medium heat. Once the pan is hot, add marinated tofu pieces and cook until they are fully cooked, for about 5-7 minutes.
Place the whole-grain tortilla wrap on a flat surface and add cooked tofu pieces, red onions, tomatoes, and lettuce to it.
Roll the tortilla wrap tightly, tucking the ends in as you roll.
Serve hot.