Low Fat Soy and Sprouts Flour Pancake (High Protein)
This High Protein, Low Fat Soy and Sprouts Flour Pancake is a nutritious and delicious breakfast or snack option. Made with soy and sprouts flour, it is gluten-free and rich in protein. The recipe does not contain any sweeteners, making it a great option for those who prefer a savory breakfast or snack. It is also low in fat, making it suitable for those who are watching their weight or trying to eat a healthier diet. People with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine the soy flour, sprouts flour, baking powder, and salt.
Add water to the mixture and whisk until smooth.
Add egg and oil to the mixture and whisk until well combined.
Add chopped onion, tomato, capsicum, red chili flakes, and salt. Mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly.
Pour 1/4 cup of the batter onto the pan and spread it evenly.
Cook for 1-2 minutes on each side until lightly browned.
Repeat with the remaining batter.
Serve hot with chutney or ketchup.