Low Fat Soy and Sprouts Flour Pancake (High Protein)
This High Protein, Low Fat Soy and Sprouts Flour Pancake is a nutritious and delicious breakfast or snack option. Made with soy and sprouts flour, it is gluten-free and rich in protein. The recipe does not contain any sweeteners, making it a great option for those who prefer a savory breakfast or snack. It is also low in fat, making it suitable for those who are watching their weight or trying to eat a healthier diet. People with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine the soy flour, sprouts flour, baking powder, and salt.
Add water to the mixture and whisk until smooth.
Add egg and oil to the mixture and whisk until well combined.
Add chopped onion, tomato, capsicum, red chili flakes, and salt. Mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly.
Pour 1/4 cup of the batter onto the pan and spread it evenly.
Cook for 1-2 minutes on each side until lightly browned.
Repeat with the remaining batter.
Serve hot with chutney or ketchup.
Community Reviews & Results
Vikram Pandey
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Low Fat Soy and Sprouts Flour Pancake (High Protein) was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Siddharth Rani Verma
"Cooked this 3 days ago, and this version of Low Fat Soy and Sprouts Flour Pancake (High Protein) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rahul Rani Mishra
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Varun Bhatia
"My dietitian recently added this to my plan, and this version of Low Fat Soy and Sprouts Flour Pancake (High Protein) is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."