Low Fat Sautéed Vegetables
Low Fat Sautéed Vegetables is a dish that is both healthy and delicious. It is a great way to incorporate more vegetables into your diet without compromising on taste. The recipe is vegan, gluten-free, and low in fat, making it suitable for many dietary preferences. This dish is rich in fiber, vitamins, minerals, and antioxidants, which are essential for maintaining good health. It's an excellent option for those who are looking to lose weight or maintain a healthy lifestyle.
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
3 g
Ingredients
Zucchini, yellow
100 gms (100g)
Broccoli
1 small cup floret (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Slice and blanch broccoli separately for few minutes.
Cooking Steps
Heat olive oil in a pan over medium heat.
Add minced garlic. Sauté for 1-2 minutes.
Add sliced bell peppers, zucchini, and broccoli. Sauté for 5-7 minutes until the vegetables are tender but still have a crunch.
Season with salt and pepper to taste.
Garnish with fresh parsley or coriander leaves and serve hot.