Low fat Sabudana Porridge Cooked in Skimmed Milk
Sabudana Porridge is a traditional Indian breakfast dish made with tapioca pearls and milk. It's a healthy and filling dish that is perfect for those who are looking for a gluten-free and vegetarian breakfast option. This recipe uses skimmed milk, which is low in fat and high in protein, making it a great option for people who are looking to maintain a healthy diet. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
5 g
Carbs
28 g
Fat
0 g
Fiber
1 g
Ingredients
Sabudana
1 small cup (100g)
Skimmed Milk
2 medium cup (500g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
Rinse the sabudana in water and soak it for 3-4 hours.
Cooking Steps
In a heavy-bottomed pan, heat skimmed milk over medium heat.
Add soaked sabudana to the milk and stir well.
Cook the mixture on low heat, stirring continuously to prevent lumps.
Cook until the sabudana pearls turn translucent and the milk thickens to a porridge-like consistency.
Add cardamom powder and mix well.
Transfer the porridge to a serving bowl.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.