Low fat Sabudana Porridge Cooked in Skimmed Milk
Sabudana Porridge is a traditional Indian breakfast dish made with tapioca pearls and milk. It's a healthy and filling dish that is perfect for those who are looking for a gluten-free and vegetarian breakfast option. This recipe uses skimmed milk, which is low in fat and high in protein, making it a great option for people who are looking to maintain a healthy diet. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
5 g
Carbs
28 g
Fat
0 g
Fiber
1 g
Ingredients
Sabudana
1 small cup (100g)
Skimmed Milk
2 medium cup (500g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
Rinse the sabudana in water and soak it for 3-4 hours.
Cooking Steps
In a heavy-bottomed pan, heat skimmed milk over medium heat.
Add soaked sabudana to the milk and stir well.
Cook the mixture on low heat, stirring continuously to prevent lumps.
Cook until the sabudana pearls turn translucent and the milk thickens to a porridge-like consistency.
Add cardamom powder and mix well.
Transfer the porridge to a serving bowl.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Siddharth Dev Sinha
"Decided to cook this yesterday evening, and this Low fat Sabudana Porridge Cooked in Skimmed Milk recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Meera Rathore
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Urvashi Naeem
"Including this in my weekly meal plan, and Low fat Sabudana Porridge Cooked in Skimmed Milk fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Komal Thakur
"Prepped this during a busy workday, and this version of Low fat Sabudana Porridge Cooked in Skimmed Milk is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"